It can be discouraging for people who are trying to get back into a habit of working out when they don’t start seeing results quickly. Some people feel like they’ve been working hard for weeks and weeks but they’re not losing weight and they’re not noticing any physical changes. At this point, many people actually give up on working out, deciding that they either don’t have enough time to get the results they want or that they’re fed up with trying so hard without seeing any changes. It’s a mental challenge that lots of people run into, and it can be difficult to overcome.
Part of the problem here is that many people don’t understand how to get the best results in the shortest amount of time because they’ve never been coached by a fitness coach or learned about fitness and health. They downplay how much of an impact nutrition has, and they overplay how much they can get out of a workout. Lots of people don’t understand that exercise is like many things in life in that the more you put into it, the more you get out of it. If you join kickboxing classes for instance, you’re going to get in shape quicker because of how challenging these classes are to complete. They get you in shape quicker than riding a bike or running will, and that’s because they’re much more difficult and energy intensive. If people could become a bit more informed about which types of workouts are best and what foods they should be eating, they could get into better shape more quickly.
One of the best ways to get in shape quickly and to start seeing results, which in turn should help motivate you to keep working out, is to join a 10-week challenge. A 10-week challenge is an exercise challenge led by a gym where the participants do a series of workouts over 10 weeks to see who can get the best results. They’re a great way for people to get in shape quickly because they’re hard, they require the person to consistently work out, and they motivate the person because they’re competing against other people in their group. The competition isn’t anything overly serious, but it adds a layer to the workout that helps people stay motivated, accountable, and diligent about their workouts. People underestimate just how much they can change their body in 10 weeks by joining one of these challenges, and they’re a great option for people who’ve been working out for a while without seeing the results they’d like to see.
All you have to do to understand just how big of an impact these challenges can have on a person’s body is head to the website of Farrell’s eXtreme Bodyshaping. They lead four of these programs throughout the year, and they’re designed to maximize results for everyone partaking in them. On their website you can peruse through pictures of people who’ve completed the program and see what they looked like before and after they were done. You’ll be amazed at what you’ll see.