What You Need to Know on Creative Home Design

Many of us would like to live in a home that was very comfortable and was designed exactly according to your taste. Unfortunately, unless you purchase a home brand-new, it is not likely that you are going to find something that exactly fits into that category. That doesn’t mean, however, that you are without possibility when it comes to having the perfect home for yourself and your family. There are many choices that are available and with a little bit of home decorating and some elbow grease, you might be surprised with what you are able to accomplish.

In order to design your custom dream home all you require is some amount of cash and good creative home design ideas. Whether it is designing your kitchen, living room, bedroom and balcony area, you will have to select an appropriate style that appeals to you. Contemporary, traditional and Asian are some of the popular styles to design your dream home.

Designing your custom dream home is a challenging task and consumes a whole lot of time. However, it is fun creating your own interiors and the results are definitely rewarding in the end. The first and foremost step in creating your dream home is to figure out your requirements such as the colors and kind of furniture you need. Here are a few innovative home design ideas you can use to design your custom dream home.

Beautifully designed windows can considerably augment elegance and style to a room. A versatile material like glass is used to enhance the look of windows, cabinets, and tables. The kitchen is an important area in every home and it is vital to design it well. One of the innovative ideas for a perfect kitchen in your dream home is to use ceramic tiles. Ceramic tiles are perfect for kitchen backsplash, as they look elegant and are less expensive.

For a perfect kitchen makeover, you must choose appropriate tiles. Laminate or vinyl flooring gives a stunning and spectacular appearance to your home. This kind of flooring can be used for the living room and bathroom of your home. Wall hangings, paintings and inspirational quotes placed in the lobby area is a great idea to attract guests. These add charisma to your home and you will receive appreciation from guests for brilliant ideas like these.

Curtains add appeal to your home and are easily noticeable by everyone. You can get your curtains beautifully designed and select bright colors in order to liven up interiors of your home. By utilizing curtain fabric in your bedroom area, you can make the room more personalized.

If you have large and spacious balconies in your home, you can place plants and flowers to create a green ambiance. You can enjoy your morning meals or evening snacks on the terrace by placing beautifully designed chairs and tables in the spacious area. The chairs and tables placed on the terrace must be portable in order to avoid their damage from extreme temperatures.

MDK Design Associates, Inc. of Weston Massachusetts will help you create your perfect dream home as per your requirement. The highly qualified staff pays great attention to details of your home and ensures that you are fully satisfied with every design in your dream home.

Hire Professional Janitorial Service Providers For All Your Needs

Maintaining hygiene is one of the factors that help your business attract more customers to your premises. A neat home also leaves your family and friends have something positive to talk about you. The first impression when a customer enters your business is what they observe. A clean office indicates that the business is committed to their objectives thus enabling the clients to develop confidence in your products and services you provide. To make your work easier, you should consider hiring professional janitorial services who can ensure your premises ensuite is always clean.

Benefits of hiring janitorial services

Your staff is always busy performing the important part of their specialty and yourself busy too directing and taking control of the entire business. You may end up forgetting that cleanliness is another important part that should not be neglected. This is when you need to hire janitorial services to perform the general cleaning occasionally. One advantage is that they will perform high rise window cleaning, clean your carpets, floors, wax your floors, clean your bathroom, kitchen and even conduct water damage restoration at the most efficient cost.

Janitorial service providers have skilled and qualified professionals who take the least time possible to transform your place and leave sparkling clean promoting the most conducive environment for work. They offer comprehensive and diversified cleaning services at the same cost, and if you are a frequent client, they can offer you discounts and still deliver quality services.

Another advantage is that these companies have the necessary equipment needed for cleaning and can handle any sturbon stains on any item that you need to be cleansed. They use quality cleaning products that prove their work is adept. They know all the products to use when cleaning any particular part. They always handle your items with care and never cause any damages. These companies are insured and can take care of any damages caused as a result of their and your not be left contemplating.

Cleaning Schedule

If you prefer professional janitorial services, then you can have the advantage of scheduling and ahead and note that on a particular day they are coming hence plan and prevent any inconveniences. The companies are flexible and could work with your program. Your enterprise may be a busy place all the times, but if you talk with your company about the most convenient time to do their roles, you will find that they are flexible and can work for you over the weekend or overnight depending on what you agree.

Economical

If you choose the best janitorial service company, they can deliver all diversified cleaning services without hiring a different company for the same purpose. This means that you will end up spending less cost of cleaning services. This will be economical on your business, and you will save more from combined services.

As you have observed, the advantages of hiring professional janitorial services are that you will have the opportunity to maintain the highest level of hygiene and cleanliness thus attracting more customers and clients. If you live in Spring and require janitorial services for commercial or home purposes, then you can consider Spring’s Cleaning company. They have skilled experts who are committed to delivering quality cleaning services to their clients within the stipulated time and cost.

The Many Benefits of Cannabis Oil

Cannabis is a powerful herb and has been used for medicinal purposes since long. CBD is one of the compounds that are present in the cannabis plant, and the oil with the concentrations of CBD is known as CBD oil or cannabis oil. CBD oil is extremely popular in many parts of the world owing to the many health benefits it offers, some of which we shall learn about right away.

Relieves anxiety and stress

The very busy lifestyle that we lead causes extreme stress and paves the way for various health concerns. Though there are many medications available to ease anxiety and stress, they may cause side effects also dependence. You should instead try CBD oil as it helps release pleasure hormones and thus relaxes the anxious mind. Gradually, it helps you feel calm and can even help fight problems like insomnia.

Cures asthma

Asthma is a very common respiratory problem suffered by many people all through the globe. In the extreme state it can even cause death, and thus must be cured without a wait. If you have tried other prescription medications but are not really satisfied, it is time you give cannabis oil a try. It can treat your condition in a natural way with its analgesic effect, anti-inflammatory abilities, and also owing to the fact that it can dilate your bronchial tube thus enabling better oxygen flow.

Helps increase weight and can reduce obesity

Yes, cannabis oil indeed can handle both these separate problem. This oil is known to help increase the appetite of the user and thus it is a good natural option for those who are underweight or have lost weight due to some health issues and want to gain weight. CBD oil can help release those hormones that help you feel hungry, but it can also induce those hormones that can suppress hunger. So, depending on your needs the right hormones need to be stimulated and you will enjoy the desired results.

Can help you get relief from pain

One of the most popular uses of cannabis oil is to get relief pain. It can help provide relief from inflammation and also chronic pain and this is the reason why many cancer patients opt for CBD oil while undergoing chemotherapy. Many people also use this oil to ease arthritis and rheumatism related pain.

Good for skin

Cannabis oil can also be applied to the skin to enjoy a glowing and healthy appearance. The oil helps shed dead skin cells and in its place promotes the growth of new skin cells. CBD oil also helps produce more lipids which keep skin problems like psoriasis and acne at bay.

It is indeed possible for you to enjoy all of the benefits mentioned above and lots more, but for that, you have to use just the best CBD oil. Ojai Energetics offers the best CBD oil you can ever find. Owing to it being water soluble it helps you enjoy the fullest benefits of the oil efficiently and quickly. This oil gets absorbed by your body much faster and in a much better way than other oils, and thus the results are also far better. So, without wait visit the website, order Ojai Energetics CBD oil, and open doorways to endless health benefits.

Benefits of Medical CBD Oil and Where to Buy

There are many benefits of medical CBD oil. You should buy the oil from the best supplier such as Juju Royal CBD so that you can enjoy the health benefits of using the oil. The CBD oil is formulated to help you get rid of different health complications. There are several researches which have been carried out and they have proved the oil can play a great role in helping you enjoy good health. It can treat chronic pain among other health complications. Here are some of the health benefits of CBD oil.

Natural pain relief

If you suffer from pain and inflammation, you can rely on the oil for you to enjoy good health. It has non psychoactive compounds which can interact with the body and lower pain. There are some health complications such as arthritis which can expose you to a lot of pain. You can manage the pain through application of CBD oil.

Epilepsy and other mental health disorders

There are several mental disorders which can affect the quality of your life. For example, epilepsy can make your life very hard. You can easily manage the condition through application of the oil. There are several people who have tried the oil and it has proved it can help in treating epilepsy to a great extent. Research is still ongoing where the oil can be applied to treat several other mental disorders.

Helps fight cancer

Studies have proved that CBD oil possesses an anti-cancer agent. You can apply the oil to get rid of different health complications related to cancer or even stop the onset of cancer. Cancer is among the diseases which have claimed lives of many people. You can use the oil to manage cancer. It reacts to the body in a unique way where it helps you get rid of the cause of cancer in your body.

Treating Anxiety disorders

People who suffer from chronic anxiety are advised to avoid cannabis due to its THC content which can trigger paranoia. But, you can use CBD oil to treat anxiety. It has active ingredients to help parents in overcoming anxiety disorders. It can be used to treat the disorder in people who suffer from anxiety-related cases such as post-traumatic stress disorder, general anxiety disorder, panic disorder, social anxiety disorder and obsessive-compulsive disorder.

Type 1 diabetes

The condition is brought about when the immune system attacks cells in the pancreas. From research, it has been noted that CBD oil can ease the inflammation in the pancreas hence help in managing the health complication.

Acne treatment

Acne is brought about by overworked and inflamed sebaceous glands. Study has shown that you can get rid of acne through use of CBD oil. The oil is active in helping you lower the production of sebum which contributes towards helping you in getting rid of acne.

Where you can buy medical CBD oil

You can buy the CBD oil at Juju Royal CBD. The store has genuine CBD oil for you to enjoy value for money. The shipping is done fast and customer support is reliable.

Simplify Business Storytelling In 3 Easy Steps

Even without a major overhaul, there are small modifications that you can make to how you plan stories for business presentations — that yield big results.

How can you successfully communicate your business storytelling? Don’t do it the same-old-same-old way. Instead of locking your door and concealing yourself deep in your computer, take a fresh approach.

Use these three tactics to step away from your desk and into a new zone for creativity.

Step Away From Your Computer

If you’re in the habit of hammering out a presentation — at your keyboard, this could be the problem. It’s just too hard to simplify thinking when you use a keyboard to capture your thoughts.

The tendency many professionals have is to build a presentation directly into the slides. This usually results in too many ideas, too much data, and too many slides.

Since your goal is to do more with less, the first thing is to step away from your computer.

Instead of pounding the keyboard, pick up a pencil. Start sketching your thoughts and ideas. it brings us to the next tip.

Gather ‘Round The Kitchen Table

In many top creative organizations, people gather around one big table. The table is filled with sketches, notes, pictures, and scraps of paper. Also, prototypes, models, and samples are on the table.The idea of gathering colleagues around a central table is simple: it’s easier to share ideas in an informal setting.

Encourage doodling, sketching and open brainstorming. No ideas are ‘stupid’ while this discussion is going on. Keep an open mind during a lively dialogue. Welcome all suggestions and a remarkably creative process is sure to unfold.

Now, it’s time to do the critical step:

Notice What Emerges

Usually, after animated discussion, a certain concept or sketch captures the attention of the group. it is important to notice and run with. Stop trying to push one idea or rescue a concept that should be tossed. Instead, go with the idea that has a natural momentum.

If you aren’t sure what idea is bubbling to the surface, take a break. Walk away from the table. Go outside and encourage others to do the same. Often after a period of incubation, one sketch or story rises to the top. This practice of stepping away from your computer, brainstorming with colleagues, and allowing a natural winner to the surface will transform how you develop business presentations. In a short time, coworkers will jump at the chance to do this collaborative problem-solving.
As one of my very successful clients puts it: “None of us is as good as all of us.” The people you work with have a wealth of creativity, experience, and insight. Use your team’s brainpower to create powerful presentation stories. If you want to capture attention, structure your story to match your audience. Whether connecting with existing clients, generating leads, or selling to customers, simple visual storytelling wins top results.

Be Linear

If you are telling a story, then it ideally needs to have a beginning, a center point and an end as with all good narratives. Open strong to establish your storyline, set up your character’s problem in the middle, and ensure that you come to a solution at the end. Our friends at Movers and Shakers out of Brooklyn New York have made a position for this. They have worked on creative campaigns with many Fortune 100 companies & have a large portfolio of clients. All were successfully services using these details of storytelling.

STUB STEWART CABIN CAMPING: AWESOME!!

Though most everyone was prepared for massive monsoon downpours for our camping trip last weekend, the weather cooperated nicely for a relatively dry ride out to Stub Stewart and a beautiful ride back. Our 5 cabins were perfect, and a good time was had by all.

(rainbows in the Cycle Wild future:)

Peter Rhodes, one of our trip participants, wrote a nice report of the ride. If you’re wondering what a winter cabin camping trip with Cycle Wild is like, he gives a good sense of it: check it out here.

(Peter on his way out Sunday morning)

I have a few more pictures here, and you can find some by the venerable Shawn Granton here. If anyone else has anything to contribute, please feel free to post them in the comments.

Thanks for coming, everyone! Nothing like a trip to some cozy, heated cabins to shake up the normal winter routine. Stay tuned for more Cycle Wild happenings after the new year!

WINTER CABIN CAMPING: STUB STEWART STATE PARK, DECEMBER 6-7

(Spoiler: this trip requires you to register. You can do that here.)

Winter doesn’t have to mean the end of your camping season! Join Cycle Wild on December 6th and 7th for some hearty winter camping at Stub Stewart State Park. Yes, we will be staying in cabins, so you can look forward to a dry roof over your head at the end of the ride.

This is a great ride for people curious about camping in the off-season. Since we’ll be staying in cabins, it’s an excellent introduction to the logistics of a colder trip, without having to worry about being wet all night — no tent required, though you will need to bring your own bedding.

The route is also beginner-friendly, clocking in around 21 miles one way, with half of that spent on the lovely and car-free Banks-Vernonia Trail. We’ll have experienced leaders in both the front and back with a no-biker-left-behind policy, and we will stop to regroup if necessary. Once we get there, Stub Stewart State Park has hiking trails, biking trails, and disc golf, if you’re into winter hiking, biking, or disc golf. Or relax in our warm and cozy cabins with the other awesome people sure to come with us.

Cabins sleep five and we have three of them reserved. Likely we will designate one as the stay-up-late cabin and one as the get-up-early cabin, just to make sure everyone’s happy:)

This trip costs $15 to cover the price of the cabins. And as there are only a certain number of beds, registration is required–register here. We’ll have a wait list if more people are interested than the number of spots available.

You are responsible for your own food, cookware, sleeping bag, toiletries, and anything else you could possibly want. And if you have a fun board game, bring that too:) As always, you can find suggested packing lists on our site, or contact us. Your fearless ride leaders (all three of them!) Are Ed Groth, Ryan Good, and Stasia Honnold, and we’re happy to answer any questions you have. We’ll give out more details to registered riders closer to the date of the trip.

Escape your normal life for a weekend and come join us for a cozy time in the wintery woods!

COLUMBIA GORGE MINI-TOUR, SEPTEMBER 19-21

*Please note, the original post had incorrect days listed in the description. This trip is Friday through Sunday.*

Let’s explore this gorgeous local treasure together! Come with us on a 3-day, 2-night trip along both sides of the Columbia River.
Friday we’ll ride eastbound on the Washington side – 60 miles with about 3800′ of elevation gain. We’ll stay in the beautiful Home Valley campground, very near the Columbia River Gorge. We’ll also be very near Stevenson, Washington, with Walking Man Brewing and other restaurants. Saturday we ride over the Bridge of the Gods, into Cascade Locks and then east to Viento State Park – 34 miles with 6000′ of climbing. Sunday we’ll ride back to Portland (or the MAX in Gresham) along the Historic Columbia River Highway for 67 miles (or 56 to the MAX).

This is an intermediate rated trip due to the distance on days 1 and 3, and the amount of climbing on day 2. There will be lots of places to eat and/or buy groceries along the way.

The estimated cost for camping and firewood both nights is $20. (Extra money can be refunded to campers at the end of the trip, or contributed to the campsite reservation fund.) Our start location will be e-mailed to folks who register via Eventbrite. If you are unable to payonline using PayPal, please contact the leaders and we’ll figure something out.

A final note: Cycle Wild discourages the use of personal automobiles for all our trips. This is especially true since we will be staying in a hiker/biker site, and we should respect that campsite’s intended use for people arriving by bike or foot. Please help us respect this use and our purpose by riding/taking public transit for this and all our trips.

 

LABOR DAY TRIP TO CAPE LOOKOUT (VIA NESTUCCA) – AUG 30 – SEPT 1

We are again going to Cape Lookout State Park for Labor Day! Cape Lookout has a really fantastic hiker/biker site, just a few yards from the ocean. There is lots to explore along the beach, and a hiking trail that goes up to Cape Lookout itself. We will ride out Saturday, August 30th, spend Sunday as a rest day at camp, and ride back Monday, September 1st.

Cycle Wild is leading a group via Nestucca River Road. This is an advanced trip–one-way mileage is 85 miles with 5000′ of elevation gain. But in return, you get a beautiful route that runs along the Nestucca River, with almost no cars for nearly 50 miles! Register for this trip here: https://www.eventbrite.com/e/cape-lookout-labor-day-camping-via-nestucca-tickets-12621149197

The hiker/biker site has potable water and a nearby port-a-potty, and the nearby regular camping loop has hot showers and flush toilets. Camping is $5/person, payable upon arrival. Firewood is also for sale–bring a few dollars cash to pitch in for a group fire.

Highway 6: Folks are welcome to join us at Cape Lookout’s hiker/biker campsite by riding out Highway 6. We will provide you with a route, but there is no leader for the Highway 6 route, and all riders taking this route are responsible for themselves. This is still an intermediate route, with one-way mileage of 70 miles with 2800′ of elevation gain. Another option folks could try is taking the Tillamook Wave bus out to Tillamook, and riding the last 12 miles to camp. Please note: the Wave does not run on Labor Day, so you will still have to ride your bike home.

If you will be joining us at camp via Hwy 6 or the Wave, please do not use Eventbrite to register. This is only for people riding the Nestucca River route.

A final note: Cycle Wild discourages the use of personal automobiles for all our trips. This is especially true since we will be staying in a hiker/biker site, and we should respect that campsite’s intended use for people arriving by bike or foot. Please help us respect this use and our purpose by riding/taking public transit for this and all our trips.

AUGUST 16TH-17TH PRIMITIVE BIKE CAMPING

REGISTER HERE: https://www.eventbrite.com/e/primitive-hike-and-bike-camping-exploration-trip-tickets-12413098913

 

We’re going camping and riding gravel roads in the Mt. Hood National Forest!

This is an exploration trip, we’re going to scout out a neat place to camp somewhere near Zigzag.

Interested in bikepacking but a bit overwhelmed by the idea? Now’s your perfect chance to try it out. Although fatter tires and lighter gear will be nice, it’s not required.

Please keep in mind dispersed camping means there are no pit toilets, no showers, and no electrical outlets. This is really roughing it, but with an easy out back to an established campground if things get dicey for anyone.

The ride will be about 45 miles with 3,800ft of climbing
Dates: Saturday, August 16th through Sunday, August 17th
Departure Time: Arrive by 8:00 AM, Leaving 8:30AM SHARP
Departure location:Gresham (registered riders will recieve start location)
Arrival back in Gresham: late evening Sunday

 

PANTHER CREEK, WA CAMPING – AUGUST 2ND-3RD

 

Join Cycle Wild at Panther Creek Campground, in Washington’s Gifford Pinchot National Forest! The campground is beautifully forested, and located directly along Panther Creek.

Our route will take us along the Historic Columbia River Highway, including the new piece of trail, out to Cascade Locks. We’ll then cross the Bridge of the Gods to the Washington side of the river and continue to ride on a beautiful 6 mile stretch of Hwy 14, through Stevenson (where we’ll stop for a pint and snacks at Walking Man Brewing, either out or back or both). We’ll then leave the highway and travel through Carson and up 8 miles into Gifford Pinchot to our campground.

The one-way mileage for this trip is 49 miles, with around 3,000′ of total elevation gain. Because of the mileage, this will be an intermediate to advanced trip.

For those feeling spunky, we can ride an additional 7 miles up NF-65 to the ah-mazing Panther Creek Falls.

Our starting location will be given out to folks who register via Eventbrite. If you are unable to pay online using PayPal, please contact the leaders, and we’ll figure something out.

The leaders for this ride are Erinne Goodell and Kirk Paulsen. We’re happy to answer any questions about the trip!

MIDWEEK CAMPING: COLD CREEK CG (YACOLT BURN SF), TUES 1 JULY-WED 2 JULY

Please note: This trip is NOT a Cycle Wild trip, but one led by our friends over at the Urban Adventure League. This one is definitely an “advanced” level excursion, due to the distance/elevation change to be encountered, gravel roads, and campgrounds with lack of services.

This is a two day, one night trip, from Tuesday July 1 to Wednesday July 2. It would involve scraping the very west edge of Gifford Pinchot National Forest. The proposed campsite is Cold Creek in the Yacolt Burn State Forest (Washington Department of Natural Resources (DNR)), back-up locations would be Sunset campground in Gifford (USFS), or Rock Creek (Yacolt Burn SF-Wash DNR). The DNR stuff is free, you have to pay for Sunset (but Ron is there, of course.) Neither offer water (filter it!) or firewood (bring a hatchet), but they will both be rustic. And the East Fork Lewis River is the hidden gem of the area. It’s not the Clackamas River, but still something to see.
The return on Wednesday will be via “the hard way” through Yacolt Burn State Forest into Camas. This routing uses some gravel, which may be rough, but this route is less steep than the mostly paved option. And we’d see the Washougal River on the return.
Going up to Cold Creek via Battle Ground means an easier day the first day to warm up, then the next day starts with about a 1,000 foot climb then a nice descent back down towards sea level.
Here is the proposed routing to Cold Creek.
And the proposed return routing.
Proposed departure on Tuesday is 10 am.
If you are interested in going, please get in touch with the Urban Adventure League:
urbanadventureleague@gmail.com
Please note: This is NOT a Cycle Wild trip.

MIDWEEK PEDALPALOOZA CAMPING: OXBOW, 17-18 JUNE

Hello folks! I’m leading another midweek camping trip during Pedalpalooza this year. It’s to Oxbow Park on the Sandy River on Tuesday June 17th. I’m limiting the trip to 15 people for now. This ride is ideal for those of us who don’t have a typical Mon-Fri 9-5 schedule, but the short distance of the ride (around 10 miles) means that even those that do work “regular hours” could make it out after work on Tuesday and get into work on/near time on Wednesday. To note: I don’t need to be back to Portland until later afternoon, so those who don’t need to rush don’t have to!

Here’s the deets:

Tuesday June 17
MIDWEEK BIKE CAMPING (S240) TO OXBOW
TBA (Meeting at a Gresham MAX stop, you will get full details when you register)
5:00pm meetup, Depart MAX at 5:30pm, return to PDX late morning

Whether you’re “funemployed” or can get off work a little early, a quick little weekday camping excursion is a lot of fun. A 10 mile ride (approx.) from the MAX in Gresham to Oxbow on the Sandy. Moderate traffic/terrain. We should get there before dark, but remember bike lights. You can probably make it to work on time Wednesday! Campsites $22/night, divvied up appropriately. Bring all the things you would need for an overnight camping trip. Previous bike camping experience recommended. Grocery stop in Gresham. Limited to 15 people, register here: http://oxbowjune2014s24o.eventbrite.com/

PLEASE NOTE: THIS IS NOT AN OFFICIAL CYCLE WILD EVENT.

STUB STEWART CAMPING – PEDALPALOOZA EDITION – JUNE 14-15

Join Cycle Wild June 14th and 15th on our next bike camping trip to Stub Stewart State Park! This is a great trip for beginner and experienced bike campers alike–one of the ride leaders will even be bringing her adorable dog. The one-way mileage is only around 21 miles–half on low-car country roads, and half on the beautiful Banks-Vernonia Trail. This will be a no-drop trip, so we will have an experienced rider in the back to make sure no one breaks down or gets lost, and we will stop periodically to regroup.

Stub Stewart State Park has miles of trails for both hiking and mountain biking, as well as a disc golf course (at least a couple of us will definitely play a round for fun, so pack your disc!).

We’ll be camping at the Brooke Creek walk-in campground. Eventbrite registration is required – register here. The cost per person is $10 plus fees, which covers our reserved campsite costs, as well as firewood. Campers are responsible for their own food and cookware, tent or hammock, and other camping supplies. Check out our sample packing list and other resources on this site. And don’t hesitate to contact us with any questions.

We will provide more details about the trip to those signed up closer to the trip date.

Your fearless leaders for this trip are Erinne Goodell and Ryan Good. Hope you can join us!